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The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life (2013) -Mantesh

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[quote][color=Green]

The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay
Lean for Life 

Publisher: Skirt
Dari Alexander
2013
Language: English
ISBN-10:
0762781726
ISBN-13: 978-0762781720
EPUB
240 pages 
5.05 MB

By applying the principles of
clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best
body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset
and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics,
no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most
importantly, it promotes life-long good health.
 
 The Quick & Clean Diet is all about whole grains, lean
proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating
only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish.
You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will
you feel deprived; in fact, expect to eat a lot.

 Three levels form the basis of the diet—for each of
which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed
to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable.
The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the
Stability segment will become your roadmap for eating well for the rest of your life.

[/color][/quote]

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